Mindfulness

Holiday Anxiety .. Let it Go!


Description
Holidays are a time of stress, but holidays are also about LOVE. This workshop will give you the tools to “Let It Go” and help you and your family cope with the stressors brought on by holidays. You will feel more empowered to enjoy and experience love and joy this holiday season.
Content
  • Holiday Anxiety... Let it Go!
  • Evaluation
Completion rules
  • All units must be completed